Sports Injuries- Prevention & Treatment
Sports Injuries- Prevention & Treatment Sports participation promotes our physical and mental well-being, but too much physical activity often lead to injuries. Repetitive sports injuries also known as overuse injuries is major concern of the sports medicine specialist . Overuse injuries affects our bones, muscles, ligament, and tendons. It’s not necessary that only sports persons or athletes suffer from this kind of injuries, any individual participating in physical activities are prone to such injuries. In younger athletes developing an injury can lead to potential long-term health problems without right guidance. Although most mild surgeries are Overuse injuries contribute to approximately 50% of all sports related injuries, but one can benefit from with prevention steps. Prevention Steps for Sports Injuries Following are some prevention steps suggested by sports medicine doctor in Delhi : Training Workload Management: Around 70 to 80% non-contact injuries are due...
